All Meaningful and Lasting Change Starts from Within
If You’ve Got 5 Minutes a Day, You Can Transform Your Health!
Many of us battle endlessly with workouts, diets, and the juggling act that defines modern life.
Guess what? Better health is closer than you think!
The MindFirst Introduction Series
Over five weekdays you will receive five short videos introducing a step by step method to transform your health and well-being. You’ll learn to…
- Make exercise a true craving
- Reduce stress and boost your energy
- Change how you think about healthy foods
- Make healthy, lasting lifestyle changes
Introduction to MindFirst (1:43)
What Out Members Are Saying (1:45)
Try Us for Free!
Registration is currently limited to employer sponsored plans. Please talk to your Human Resources department about implementing MindFirst at your company!
If you are interested in implementing MindFirst at your company, or want to be notified when MindFirst is available to individuals, Contact Us!
If your employer has already implemented MindFirst, make sure you are using the link you received by email; it can only be used by you.
I wish a program like MindFirst had come into my life 10 years ago. I am a more patient and present parent, a better husband, and plain and simply feel better about myself!
I honestly never imagined that such a simple task as meditating could change my life. I’m sleeping better and my anxiety is all but gone.
Thank you MindFirst! I’m less stressed; I’m enjoying healthy meals, I’ve begun a daily exercise routine and have lost 52 pounds! Friends, co-workers and family have all made remarks on how good I look and how happy I am.
I want to thank you for all you are doing to help me. This program has impacted my life in many ways. It has definitely helped me to think before I eat but most of all I feel calmer and happier.
Words cannot describe what MindFirst has meant to me. My mind was always racing, causing me to be under constant stress. As a result of the MindFirst program, I am dramatically less stressed, I am happier, healthier and more content. For the first time I feel I’m in total control of my life!
Mind & Body
Introduction to MindFirst (Extended Version 5:26)
More From Our Members (1:10)
Mind/Body Connection Clip (1:37)
Nutrition and Healthy Eating Clip (2:22)
Member Discussion Clip (2:29)
Introduction for Employers (6:13)
MindFirst has created a new paradigm in Health and Wellness by assisting our members in making changes from the inside first.
Your employees will learn how to create healthy habits by harnessing the power of their thoughts and emotions.
They will be introduced to Mindfulness and Meditation practices that can dramatically reduce the stress and anxiety experienced on a daily basis.
These practices are seamlessly integrated into our Exercise and Nutrition modules leading to an experience our members refer to as, “Life changing!”