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Calm the mind, free the body
100s of meditations to support your weight loss journey
Change your relationship with food
Weight loss of 1-2 pounds per week
Hundreds of simple, great tasting recipes
Online planning and logging tools
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Meet Our Members
“As my eating habits changed, so did my energy. This newfound connection of mind & body really worked for me.”
52 pounds lost!
“I am fascinated by the psychology behind MindFirst. Learning to change my self image made all the difference in the world.”
45 pounds lost!
“I gained a new perspective on nutrition, exercise and mindfulness giving me the ability to rewrite my whole life story.”
71 pounds lost!
Begin your transformation today!
“The 5 minute lessons are spot on…
I learn something new every day. I listen on my drive to work and got hooked!”
50 pounds lost!
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Mary Kate Keyes MS RD, Visiting Professor Nutritional Sciences