logo

Welcome to Wellspring

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
From Our Gallery
Top

Completely change your approach to weight loss!

* No credit card required

“I’m living my life to the fullest!”

Discover the MindFirst way

Learn how a healthy, vibrant lifestyle can be yours

Program Includes

icon-mindbody

MINDFULNESS

Calm the mind, free the body
100s of meditations to support your weight loss journey

icon-nutrition

NUTRITION

Change your relationship with food
Weight loss of 1-2 pounds per week
Hundreds of simple, great tasting recipes
Online planning and logging tools

icon-exercise

FITNESS

Let’s make fitness fun!
100s of workouts videos/audios for every fitness level

5 MINUTE DAILY LESSONS

Quick, insightful and easy to apply, accessible anytime in just minutes a day

MINDFIRST COMMUNITY

Receive support, camaraderie and inspiration from the MindFirst community

Meet Our Members

“As my eating habits changed, so did my energy. This newfound connection of mind & body really worked for me.”

Felicia
52 pounds lost!

brian

“I am fascinated by the psychology behind MindFirst. Learning to change my self image made all the difference in the world.”

Brian
45 pounds lost!

“I gained a new perspective on nutrition, exercise and mindfulness giving me the ability to rewrite my whole life story.”

Michelle
71 pounds lost!

Begin your transformation today!

“The 5 minute lessons are spot on…
I learn something new every day. I listen on my drive to work and got hooked!”

Karen
50 pounds lost!

Sign Up For Your Free 7 Day Trial Now

* No credit card required

Sign up for your free trial today and watch your 1st lesson: Your Inner Voice

Mary Kate

Mary Kate Keyes MS RD, Visiting Professor Nutritional Sciences