“I’m living my life to the fullest!”
Discover the MindFirst way.
Learn how a healthy, vibrant lifestyle can be yours.
Calm the mind, free the body
100s of meditations to support your weight loss journey
Change your relationship with food
Weight loss of 1-2 pounds per week
Hundreds of simple, great tasting recipes
Online planning and logging tools
Let’s make fitness fun!
100s of workouts videos/audios for every fitness level
5 MINUTE DAILY LESSONS
Quick, insightful and easy to apply, accessible anytime in just minutes a day
Receive support, camaraderie and inspiration from the MindFirst community
Begin your transformation today by watching your first 5 minute lesson!
Lesson 1 Your Inner Voice
Meet Our Members
“As my eating habits changed, so did my energy. This newfound connection of mind & body really worked for me.”
52 pounds lost!
“The 5 minute lessons are spot on…I learn something new every day. I listen on my drive to work and got hooked!”
45 pounds lost!
“I gained a new perspective on nutrition, exercise and mindfulness giving me the ability to rewrite my whole life story.”
71 pounds lost!