logo

Welcome to Wellspring

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
From Our Gallery
Top

When willpower alone is not enough, there’s the MindFirst way.

Ready for a change? In just minutes a day, completely change your approach to weight loss!

FREE 7 DAY TRIAL -- COMING SOON!

The MindFirst Way

Our Program

The more we understand about perception, memory, and learning – essentially, the way that we think – the more we recognize the impact our mind has on our behavior…and our ability to change those behaviors.

This is what makes MindFirst different.

Honed over years of research in cognitive psychology, our program is centered around building habits that will transform your life in just minutes a day. Through our unique approach integrating mindfulness, nutrition and fitness, you can lose weight and keep it off…for good.

icon-mindbody
MINDFULNESS

With over 20 years in the health and wellness community, I’ve realized that negative thoughts often cripple our best intentions. Our program will teach you how the practices of mindfulness and meditation can reduce – even eliminate – the stress and anxiety associated with weight loss.

More
icon-nutrition
NUTRITION

As a Registered Dietitian Nutritionist for nearly a decade, I’ve learned that sustained weight loss and true transformation come only when you change both your diet and your habits. In other words, you have to transform the way you think in order to truly change the way you live.

More
icon-exercise
FITNESS

I have been a personal trainer for 25 years. I am going to help you make exercise the most enjoyable part of your day…something you actually look forward to. Our workouts are proven to burn more calories, build more muscle, and get you healthier in less time than any other workout.

More

Testimonials

“It is now a way of life for me and I couldn’t be happier. This is not just a weight loss program, it’s a lifestyle change.”

Kathy
105 pounds lost! Weight kept off for 3 years and never felt better!

“As my eating habits changed, so did my energy. This newfound connection of mind & body really worked for me.”

Felicia
52 pounds lost!

“The 5 minute lessons are spot on…I learn something new every day! I listen on my drive to work and got hooked immediately.”

Brian
45 pounds lost!

“I gained a new perspective on nutrition, exercise and mindfulness giving me the ability to rewrite my whole life story.”

Michelle
71 pounds lost!