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Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
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Completely change your approach to weight loss!

* No credit card required

“I’m living my life to the fullest!”

Discover the MindFirst way.

Learn how a healthy, vibrant lifestyle can be yours.

Program Includes

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MINDFULNESS

Calm the mind, free the body
100s of meditations to support your weight loss journey

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NUTRITION

Change your relationship with food
Weight loss of 1-2 pounds per week
Hundreds of simple, great tasting recipes
Online planning and logging tools

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FITNESS

Let’s make fitness fun!
100s of workouts videos/audios for every fitness level

5 MINUTE DAILY LESSONS

Quick, insightful and easy to apply, accessible anytime in just minutes a day

MINDFIRST COMMUNITY

Receive support, camaraderie and inspiration from the MindFirst community

Begin your transformation today by watching your first 5 minute lesson!

Sign Up For Your Free 7 Day Trial Now

* No credit card required

Lesson 1 Your Inner Voice

Meet Our Members

“As my eating habits changed, so did my energy. This newfound connection of mind & body really worked for me.”

Felicia
52 pounds lost!

brian

“The 5 minute lessons are spot on…I learn something new every day. I listen on my drive to work and got hooked!”

Brian
45 pounds lost!

“I gained a new perspective on nutrition, exercise and mindfulness giving me the ability to rewrite my whole life story.”

Michelle
71 pounds lost!