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100s of meditations to support your weight loss journey
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“As my eating habits changed, so did my energy. This newfound connection of mind & body really worked for me.”
52 pounds lost!
“I am fascinated by the psychology behind MindFirst. Learning to change my self image made all the difference in the world.”
45 pounds lost!
“I gained a new perspective on nutrition, exercise and mindfulness giving me the ability to rewrite my whole life story.”
71 pounds lost!
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I learn something new every day. I listen on my drive to work and got hooked!”
50 pounds lost!
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Mary Kate Keyes MS RD, Visiting Professor Nutritional Sciences