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MindFirst Health and Fitness

Our mindful approach to food and fitness is a lifestyle, not a diet!

Kathy lost 92 pounds and has kept it off for over 3 years!

Take 30 seconds and hear how MindFirst changed Kathy's life!

Take 30 seconds and hear how she did it.
You’ll be surprised!

No Credit Card Required

$149 after trial

“Mindfulness and Mindful Eating have been life-changing. I always thought if I lost the weight I would feel better about myself... I learned it was the opposite. Once I felt better about myself, the weight came off and stayed off.”

90 Day Mindfulness Based Weight Loss Program

Delivered in 5 minute videos, 5 days a week.

Learn why Mindful Eating is better than any diet!

Give us 5 minutes and discover what mindful eating can mean to you.

No Credit Card Required

$149 after trial

About The MindFirst Program

Our 90 day mindfulness-based weight loss program starts with just 10 minutes a day. We'll help you create healthy habits leading to permanent weight loss.

Michelle lost 71 pounds and has kept it off for 2 years.

Michelle's story is different...
Give her 30 seconds and hear what she has to say.

“Mindfulness and mindful eating not only changed how I experience food, it changed how I experience life!”

90 Day Mindfulness Based Weight Loss Program

Give us 5 minutes and discover what mindful eating can mean to you.

7 Day Free Trial

No Credit Card Required

$149 after trial

The MindFirst Community

Begin Your 90 Day Transformation

See for yourself why the most common phrase our members use to describe MindFirst is “Life Changing.”

Our Promise

Mindful Eating will change how you experience food.

Give us 5 minutes and discover why Mindful Eating will change how you experience food.

90 Day Total Transformation

See for yourself why the most common phrase our members use to describe MindFirst is “Life Changing.”