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January 2020

MindFirst / 2020 / January

Superfoods: What You Need to Know

The first thing you should know is that there is no official “superfood” designation. So, you’re not going to be able to find the chapter on foods with magical powers hidden away in a nutrition textbook. Instead, the term “superfoods,” is a newly-popularized term used to describe foods that are especially nutrient dense.

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