When it comes to friends and weight loss, let’s just say it’s complicated. Social support is a key element in a successful weight loss journey. Friends both old and new make terrific...
Embarking on a wellness journey can unleash a range of intense emotions. The exhilaration you feel when you’re finally ready to make meaningful life changes can go hand in hand with nagging feelings of self-doubt and flashbacks of past disappointments.
With the New Year in full swing, many out there are looking for the right fitness program to kickstart a new, healthier lifestyle. What makes MindFirst Health & Fitness different from the plethora of digital health and fitness options out there?
The MindFirst program has been a true salvation for me! I am retired and enjoying life to the fullest now, but before MindFirst I was concerned about the health implications of my weight, the stress of daily life, and the lack of discipline in my approach to exercise.
When I first heard about MindFirst, I was topping the scale at the most I ever weighed, had played the up and down weight game more times than I cared to remember, and figured why not see if this program can help me lose some weight one more time.
If you’re ready to dedicate yourself to a plan for weight loss, congratulations! You’re committing to a change in your lifestyle, and you’re committing to developing habits that will make you happier and healthier. Know: it takes a village.