When you want maximum fitness results with minimum workout time, high intensity interval training (HIIT) may be your answer. Unlike traditional cardio workouts where you typically exercise for a longer time at 50-70% of your capacity, a HIIT routine combines short intervals (about 20 to 90 seconds) of full on activity with periods of rest or lower-intensity exercise.
Bored with your treadmill workout? Tired of breathing in bus fumes on your morning run? Hiking in the great outdoors may be the perfect way to freshen up your exercise routine. In addition to building aerobic stamina and strengthening your leg muscles, spending time in nature is a great opportunity for relaxation and reflection. It can also make for a fun time spent with family or friends.
It’s not hard to increase your daily physical activity. Just take it step by step—literally. Walking at a brisk pace, the average person takes about 100 steps per minute. Depending on your speed and length of stride, you’ll cover a mile in about 20 minutes, and burn 80 to 100 calories in the process.
Even if you don’t consider yourself a runner (or even much of an athlete), the idea of competing in a road race can be tantalizing. If the opening chords of the Chariots of Fire theme sparks even a small twinge of excitement, you may be primed to take on your first 5K run.
With yoga studios popping up on nearly every street corner and numerous YouTube channels devoted to the practice, it’s clear that Americans have embraced yoga fitness in a big way. For the uninitiated, however, figuring out how to get started can seem daunting.
Experts will tell you creating an exercise habit is a central pillar for getting and staying fit. Traveling for work or vacation can sometimes upend your daily schedule, so sticking to your usual fitness routine can be challenging during these times.
Call them what you will—sneakers, trainers, runners, or kicks—well-fitting exercise shoes can help you avoid injury and get the most out of your fitness experience. The combination of high-tech materials and super-engineered design has bred an athletic shoe for every pastime and foot type.