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Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
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Exercise

MindFirst / Exercise
woman hiking on trail

Hiking for Everyone

Bored with your treadmill workout? Tired of breathing in bus fumes on your morning run? Hiking in the great outdoors may be the perfect way to freshen up your exercise routine.  In addition to building aerobic stamina and strengthening your leg muscles, spending time in nature is a great opportunity for relaxation and reflection. It can also make for a fun time spent with family or friends.

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