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MindFirst / Health

Superfoods: What You Need to Know

The first thing you should know is that there is no official “superfood” designation. So, you’re not going to be able to find the chapter on foods with magical powers hidden away in a nutrition textbook. Instead, the term “superfoods,” is a newly-popularized term used to describe foods that are especially nutrient dense.

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sleep moon

Maximize Your Sleep

It’s hard to overestimate the value of a good night’s rest. In fact, sleep ranks up there with regular exercise as a primary ingredient for good health and successful weight management.  Poor quality rest disrupts your well-being in areas such as including immune function, mood, energy, and appetite.

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woman hiking on trail

Hiking for Everyone

Bored with your treadmill workout? Tired of breathing in bus fumes on your morning run? Hiking in the great outdoors may be the perfect way to freshen up your exercise routine.  In addition to building aerobic stamina and strengthening your leg muscles, spending time in nature is a great opportunity for relaxation and reflection. It can also make for a fun time spent with family or friends.

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breakfast yogurt

Why Breakfast Matters

Breakfast is the most important meal of the day. Like many other bits of grandmotherly wisdom, this old adage bears a nugget of scientific truth. Research shows that breakfast has a greater impact on your metabolism than meals later in the day (such as lunch or dinner) because your system needs to refuel after your nightly fast.

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