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Monday - Friday 09:00AM - 17:00PM
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MindFirst / Lifestyle
walking path in woods

The Joys of Mindful Walking

Walking is something most of us do every day without giving it much thought. Our legs move us forward, but our minds are occupied elsewhere—listening to music, talking on the phone, or worrying about all the things that still need to be done later in the day. But walking can also be a mindful experience, an opportunity to engage your senses and appreciate your surroundings.

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woman hiking on trail

Hiking for Everyone

Bored with your treadmill workout? Tired of breathing in bus fumes on your morning run? Hiking in the great outdoors may be the perfect way to freshen up your exercise routine.  In addition to building aerobic stamina and strengthening your leg muscles, spending time in nature is a great opportunity for relaxation and reflection. It can also make for a fun time spent with family or friends.

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breakfast yogurt

Why Breakfast Matters

Breakfast is the most important meal of the day. Like many other bits of grandmotherly wisdom, this old adage bears a nugget of scientific truth. Research shows that breakfast has a greater impact on your metabolism than meals later in the day (such as lunch or dinner) because your system needs to refuel after your nightly fast.

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