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Nutrition

MindFirst / Nutrition
superfoods

Superfoods: What You Need to Know

The first thing you should know is that there is no official “superfood” designation. So, you’re not going to be able to find the chapter on foods with magical powers hidden away in a nutrition textbook. Instead, the term “superfoods,” is a newly-popularized term used to describe foods that are especially nutrient dense.

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breakfast yogurt

Why Breakfast Matters

Breakfast is the most important meal of the day. Like many other bits of grandmotherly wisdom, this old adage bears a nugget of scientific truth. Research shows that breakfast has a greater impact on your metabolism than meals later in the day (such as lunch or dinner) because your system needs to refuel after your nightly fast.

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