Finding time for a healthy meal can be challenging when you’re juggling the demands of a hectic day. You know how it goes—your lunch hour shrinks to five minutes between back-to-back meetings, or hunger strikes when you’re already late for a doctor’s appointment.
Call them what you will—sneakers, trainers, runners, or kicks—well-fitting exercise shoes can help you avoid injury and get the most out of your fitness experience. The combination of high-tech materials and super-engineered design has bred an athletic shoe for every pastime and foot type.
Walking is something most of us do every day without giving it much thought. Our legs move us forward, but our minds are occupied elsewhere—listening to music, talking on the phone, or worrying about all the things that still need to be done later in the day. But walking can also be a mindful experience, an opportunity to engage your senses and appreciate your surroundings.
Mindfulness can help clear our minds and relieve stress. So, theoretically, it shouldn’t be overwhelming or stressful to incorporate mindfulness into our routines. But human beings are pretty great at complicating things, aren’t they?
Whether it’s a celebratory dinner at a fancy restaurant or a quick bite from a fast food outlet, eating away from home can be fraught with difficult decisions when you’re trying to lose weight. However, a mindful approach can help you navigate potential pitfalls when dining out.
Bored with your treadmill workout? Tired of breathing in bus fumes on your morning run? Hiking in the great outdoors may be the perfect way to freshen up your exercise routine. In addition to building aerobic stamina and strengthening your leg muscles, spending time in nature is a great opportunity for relaxation and reflection. It can also make for a fun time spent with family or friends.