Two questions that everyone asks me is how often should I exercise and what is the best exercise to lose weight?
No doubt, you’ve heard or spoken certain phrases throughout your life, but have you ever really paused to give thought to the meaning behind them?
When I first heard about MindFirst, I was topping the scale at the most I ever weighed, had played the up and down weight game more times than I cared to remember, and figured why not see if this program can help me lose some weight one more time.
Most of us know that exercise contributes to our health and well-being. Numerous studies, including one from the Center for Disease Control and Prevention, list the benefits: weight control, reduced risk of cardiovascular disease and Type 2 Diabetes, increased strength, and improved mood.
If you’re ready to dedicate yourself to a plan for weight loss, congratulations! You’re committing to a change in your lifestyle, and you’re committing to developing habits that will make you happier and healthier. Know: it takes a village.