Most of us know that exercise contributes to our health and well-being. Numerous studies, including one from the Center for Disease Control and Prevention, list the benefits: weight control, reduced risk of cardiovascular disease and Type 2 Diabetes, increased strength, and improved mood.
If you’re ready to dedicate yourself to a plan for weight loss, congratulations! You’re committing to a change in your lifestyle, and you’re committing to developing habits that will make you happier and healthier. Know: it takes a village.
Many of us are very familiar with mindLESS eating. This is what we’re doing when we inhale a large order of French fries while running errands, or when we devour a pint of ice cream while watching TV.