When you want maximum fitness results with minimum workout time, high intensity interval training (HIIT) may be your answer. Unlike traditional cardio workouts where you typically exercise for a longer time at 50-70% of your capacity, a HIIT routine combines short intervals (about 20 to 90 seconds) of full on activity with periods of rest or lower-intensity exercise.
Bored with your treadmill workout? Tired of breathing in bus fumes on your morning run? Hiking in the great outdoors may be the perfect way to freshen up your exercise routine. In addition to building aerobic stamina and strengthening your leg muscles, spending time in nature is a great opportunity for relaxation and reflection. It can also make for a fun time spent with family or friends.
When it comes to weight loss, myths about diet and exercise abound. Many exercise myths frame exercise and healthy eating as chores. Some exercise programs imply we can work out a specific area of the body to eliminate the fat, referred to as “spot targeting fat,” or that we can “burn off” junk food.
Throughout the year, advertisements across television and the internet promise new diets to help kickstart your health and fitness goals. These programs tend to focus on a single metric of success: the number on the scale.
Want to workout but don’t have access to a gym? Not a problem. All you really need is your body… or a few pieces of inexpensive equipment, to create a whole-body workout that you can easily do in your house, apartment, or office.
For centuries, mindfulness has been viewed as an avenue to relaxation and spiritual enlightenment. In the last few decades, the medical community is also taking a serious look at how mindfulness techniques can promote positive behavior change. The evidence is especially strong when it comes to healthy eating and weight control.
Experts will tell you creating an exercise habit is a central pillar for getting and staying fit. Traveling for work or vacation can sometimes upend your daily schedule, so sticking to your usual fitness routine can be challenging during these times.