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Meditation Tag

MindFirst / Posts tagged "Meditation"
sleep moon

Maximize Your Sleep

It’s hard to overestimate the value of a good night’s rest. In fact, sleep ranks up there with regular exercise as a primary ingredient for good health and successful weight management.  Poor quality rest disrupts your well-being in areas such as including immune function, mood, energy, and appetite.

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mastering mindfulness

Mastering Mindfulness

We live in a busy world. If you’ve spent almost any time in the workforce, you’ve likely experienced that sense of dread that comes with a pending deadline, or the stress that can follow you home and consume your thoughts long after you’ve left the office.

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