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mindfulness Tag

MindFirst / Posts tagged "mindfulness"
mastering mindfulness

Mastering Mindfulness

We live in a busy world. If you’ve spent almost any time in the workforce, you’ve likely experienced that sense of dread that comes with a pending deadline, or the stress that can follow you home and consume your thoughts long after you’ve left the office.

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walking path in woods

The Joys of Mindful Walking

Walking is something most of us do every day without giving it much thought. Our legs move us forward, but our minds are occupied elsewhere—listening to music, talking on the phone, or worrying about all the things that still need to be done later in the day. But walking can also be a mindful experience, an opportunity to engage your senses and appreciate your surroundings.

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