The Science Behind Mindset
You’re ready. Ready to make a change. Ready to improve your life. Ready to become a healthier, happier, more balanced you.
You’re ready. Ready to make a change. Ready to improve your life. Ready to become a healthier, happier, more balanced you.
Mindfulness is simply paying attention to the present moment. By focusing on the present moment you will experience everything that moment has to offer… leaving no room for stress or worries.
Mindful Eating stops emotional, binge, and mindless eating while giving you a newfound appreciation for healthy foods that taste great and nourish your body.
Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters. Serves 4.
Directions
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert. Serves 1.
Ingredients
Directions
Butternut Squash, Carrot & Yam Soup
Thick and rich satisfying soup. Serves 14.
Directions
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients. Serves 17.
Ingredients
Directions
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