When it comes to friends and weight loss, let’s just say it’s complicated. Social support is a key element in a successful weight loss journey. Friends both old and new make terrific...
Throughout the year, advertisements across television and the internet promise new diets to help kickstart your health and fitness goals. These programs tend to focus on a single metric of success: the number on the scale.
According to the American Academy of Sleep Medicine (AASM), adults need at least 7 hours of sleep a night to maintain good health. However, more than a third of the population fails to meet this goal.
For centuries, mindfulness has been viewed as an avenue to relaxation and spiritual enlightenment. In the last few decades, the medical community is also taking a serious look at how mindfulness techniques can promote positive behavior change. The evidence is especially strong when it comes to healthy eating and weight control.
Are you curious about which diet is right for you? Which diet will fit best into your lifestyle? Or which diet may help reduce your health risks? Let’s take a look at the strengths and weaknesses of a few popular diets according to their nutrition and their convenience.
It’s another week, another weigh-in, and the dial on the scale is stubbornly stuck where it’s been for the last month. You’ve hit the dreaded weight loss plateau.
Since the dawn of man, finding food has been priority #1. The need to eat has led to astonishing innovations throughout history; think of the remarkable, ancient Aztec farming techniques or the invention of the modern combine harvester.
Meditation is not just a great way to relax, but it also offers a variety of physical and mental health benefits that can help supercharge your health goals all year long. So why should you consider adding regular meditation to your daily routine this year?
With the New Year in full swing, many out there are looking for the right fitness program to kickstart a new, healthier lifestyle. What makes MindFirst Health & Fitness different from the plethora of digital health and fitness options out there?
If you’re seeking a way to be healthier, happier, and more balanced, then exercise is something you should aim to do every day, even if it means five minutes of getting your body moving.