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Mindfulness is simply paying attention to the present moment. By focusing on the present moment you will experience everything that moment has to offer… leaving no room for stress or worries.
Mindful Eating stops emotional, binge, and mindless eating while giving you a newfound appreciation for healthy foods that taste great and nourish your body.
Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters. Serves 4.
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert. Serves 1.
Butternut Squash, Carrot & Yam Soup
Thick and rich satisfying soup. Serves 14.
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients. Serves 17.
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100s of workouts videos/audios for every fitness level
Change your relationship with food
Weight loss of 1-2 pounds per week
Hundreds of simple, great tasting recipes
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Calm the mind, free the body
100s of meditations to support your weight loss journey