Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
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Live a happier, healthier, more fulfilling life…and never diet again

Learn how our mindful approach to food, fitness and stress can change your life

multi-generational women

What Our Members Say

“I always thought if I lost the weight I would feel better about myself…

I learned it was the opposite. Once I felt better about myself the weight came off. Mindfulness and Mindful Eating has been life-changing.”

Kathy F. 

Down 92 lbs 

“I never realized how much stress I was under until it was gone.

Once the stress was gone, the weight started coming off.”

Michelle F.

Down 71 lbs

MindFirst Transparent Logo


Our community is a group of like-minded individuals that want to live a happier, healthier life…and never diet again! Our guiding principle is that we will always be kind and supportive of one another.



Calm the mind, free the body. 100s of meditations to support your weight loss journey and eliminate stress from your life.



Let’s make fitness fun!  100s of workouts videos and audios for every fitness level. Learn proper form from our coaches and trainers.



Change your relationship with food. Weight loss of 1-2 pounds per week. 100s of simple, great tasting recipes with online planning and logging tools

5 Minute Daily Lessons

Quick, insightful and easy to apply. These lessons will bring mindfulness into your life and change how you look at food and fitness, leading to permanent weight loss.

“This program has it all. I eat healthy foods that taste great, I meditate everyday and I crave exercise…I am enjoying life to the fullest!”

Down 45 pounds

New Program Coming Soon

Sign Up

Welcome to MindFirst. Currently we are enhancing our program to provide a more user-friendly and interactive experience. MindFirst will be open for new members in the coming weeks. If you would like to receive more information or an invitation for when we go live, please sign up above. 

In 10 minutes a day, bring Mindfulness, Fitness and Nutrition together to create a healthier, happier you!

Mary Kate

Mary Kate Keyes MS RD, Visiting Professor Nutritional Sciences