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MindFirst Health and Fitness

Daily 5 minute lessons are delivered by Mary Kate Keyes. RD MS

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The most common term our members use to describe these lessons is "life-changing".

“MindFirst addressed the root cause of my overeating and poor habits —my thoughts! After learning about mindful eating I have never looked at food the same way again.”

Kathy F.
Down 92 lbs.

See for yourself why Harvard Research said mindful eating may be the answer to permanent weight loss.

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“I have learned that my thoughts affect my emotions, which drive my actions! I am down 8 lbs in 6 weeks. Thank you for an amazing program”.

Lori B.

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