Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
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Our Community

MindFirst / Our Community

Support matters.

Our weight-loss community is here to help you succeed.

Join Our Community -- Coming Soon!

Connection is everything when it comes to permanent weight loss.

It’s a matter of science…if you want to lose pounds and keep them off, don’t be a wallflower. A new Northwestern University study shows that individuals who logged in regularly, recorded their weigh-ins and connected with other members — lost more than 8 percent of their body weight in six months. That’s why MindFirst has built community into every part of our program.


When you become a MindFirst member, you’ll get access to an exclusive message forum and group, made up of others like you on a journey towards lasting weight loss! Our participants are what make our program so special. Take the first step and share your experience with others – we’re here to help you every step of the way.


MindFirst members also benefit from our integrated program of mindfulness, nutrition and fitness, giving you the tools you need to get fit, healthy and happy. Try our free 7 day trial (coming soon!) to see for yourself!

Meet our Members

"Last April l was wearing a pair of 42” Carharts with suspenders. A year later I am wearing 34” Wranglers. Thank you so much! I have a new outlook on life and I feel better than I have in years! It's amazing what you can do when you put your mind first."


"MindFirst has completely changed my life! Through the lessons learned each week I gained a new perspective on nutrition, exercise and mindfulness giving me the ability to rewrite my life story – I am healthier, happier and less stressed. I could not be more thankful for that each and every day! The changes that occurred were not only physical, but mental as well. I believe the mental changes are the true contributor to sustain lasting success. MindFirst may have helped me to jump start my weight loss journey but it did so much more, by showing me that it was not a “diet” I needed, but behavior modification that lead to not only weight loss but a new lifestyle that has helped me maintain the healthy happy, new me!"


71 Pounds Lost!

“MindFirst has been the best program I have ever done. I have had weight issues all my life and I have finally learned behavioral changes that will last a lifetime. Changing how to eat healthy, meditate and exercise was not easy, but change never is. It is now a way of life for me and I couldn’t be happier. I have energy and I feel great! This is not just a weight loss program, it is a lifestyle change.”


105 Pounds Lost! Weight off 3 years and rolling!

"At first thought I was nervous about the MindFirst program, however I knew I had to do something as I’ve struggled with my weight all my life. Just graduating from grad school, I had the next stage of life ahead of me and I decided that I wanted to be transformed, rather than conforming to the life I was already living. MindFirst offered a wealth of information that helped me to start being more active, drinking more water, eating clean and looking for healthy snacks. As my eating habits changed, so did my energy, and this newfound connection between mind and body was really working for me. Thank you MindFirst for putting me on a great path for my new life."


52 Pounds Lost!

"The MindFirst program has been a true salvation for me! I am retired and enjoying life to the fullest now, but before MindFirst I was concerned about the health implications of my weight, the stress of daily life, and the lack of discipline in my approach to exercise. Fortunately, MindFirst offers a comprehensive program that seamlessly addressed all my concerns. In addition, the value of participating in a supportive group with similar goals was extremely satisfying. Like many other people, I have struggled with a variety of weight loss programs with varying degrees of success, but in the long run none of them truly offered a sustainable strategy that I was able to live with, so eventually the weight would tend to creep back on. What made the MindFirst program work for me was the truly integrated three-pronged approach to a healthy lifestyle. First, there is the nutrition component which not only provided a practical, livable approach to healthy living, but also many lifestyle management tips such as how to shop in a grocery store or dealing with high salt and calorie foods while eating out in restaurants. The mobile technology platform greatly facilitated the daily nutrition program. The second integrated component of the MindFirst program was the exercise platform. The program provided simple, easy to follow programs that could be completed in twenty minutes a day. The third integrated component of the MindFirst program was the key differentiator for me. Many other programs attempt to address nutrition and exercise, but no others that I have seen also seamlessly incorporates mindfulness into the program. The importance of this fact cannot be understated! You can be diligent in your diet and exercise, but if you are stressed and depressed, the outcome will inevitably be failure. The mindfulness activities such as meditation techniques are crucial to the overall success of the program. MindFirst has been a life changer for me!!"


45 Pounds Lost!

“I’m finally off the roller coaster! For the first time I’ve lost weight and have kept it off (40 lbs / 2 years)! Mindfulness is the key. It allowed me to make better decisions, be less reactive and enjoy healthy foods and exercise!”


“My husband and I are truly grateful for MindFirst. It’s as if we hit a reset button for the rest of our lives. The stress associated with food and fitness is gone. I have lost 32 pounds and my husband has lost 45. Thank you MindFirst!”