Connection is everything when it comes to permanent weight loss.
It’s a matter of science…if you want to lose pounds and keep them off, don’t be a wallflower. A new Northwestern University study shows that individuals who logged in regularly, recorded their weigh-ins and connected with other members — lost more than 8 percent of their body weight in six months. That’s why MindFirst has built community into every part of our program.
When you become a MindFirst member, you’ll get access to an exclusive message forum and group, made up of others like you on a journey towards lasting weight loss! Our participants are what make our program so special. Take the first step and share your experience with others – we’re here to help you every step of the way.
MindFirst members also benefit from our integrated program of mindfulness, nutrition and fitness, giving you the tools you need to get fit, healthy and happy.