"Last April l was wearing a pair of 42” Carharts with suspenders. A year later I am wearing 34” Wranglers. Thank you so much! I have a new outlook on life and I feel better than I have in years! It's amazing what you can do when you put your mind first."
"MindFirst has completely changed my life! Through the lessons learned each week I gained a new perspective on nutrition, exercise and mindfulness giving me the ability to rewrite my life story – I am healthier, happier and less stressed. I could not be more thankful for that each and every day! The changes that occurred were not only physical, but mental as well. I believe the mental changes are the true contributor to sustain lasting success. MindFirst may have helped me to jump start my weight loss journey but it did so much more, by showing me that it was not a “diet” I needed, but behavior modification that lead to not only weight loss but a new lifestyle that has helped me maintain the healthy happy, new me!"
“MindFirst has been the best program I have ever done. I have had weight issues all my life and I have finally learned behavioral changes that will last a lifetime. Changing how to eat healthy, meditate and exercise was not easy, but change never is. It is now a way of life for me and I couldn’t be happier. I have energy and I feel great! This is not just a weight loss program, it is a lifestyle change.”
"At first thought I was nervous about the MindFirst program, however I knew I had to do something as I’ve struggled with my weight all my life. Just graduating from grad school, I had the next stage of life ahead of me and I decided that I wanted to be transformed, rather than conforming to the life I was already living. MindFirst offered a wealth of information that helped me to start being more active, drinking more water, eating clean and looking for healthy snacks. As my eating habits changed, so did my energy, and this newfound connection between mind and body was really working for me. Thank you MindFirst for putting me on a great path for my new life."
"The MindFirst program has been a true salvation for me! I am retired and enjoying life to the fullest now, but before MindFirst I was concerned about the health implications of my weight, the stress of daily life, and the lack of discipline in my approach to exercise. Fortunately, MindFirst offers a comprehensive program that seamlessly addressed all my concerns."
“After my time in MindFirst, I can say I am holistically healthier than I've ever been. I eat and sleep better. I am not as stressed, and I’m a more mentally present father and husband. Even better yet, I’ve forged new, wonderful friendships and camaraderie with other MindFirst members.”
“MindFirst has been a great experience. I was lacking balance in my life, and it helped me tremendously with fixing that issue. Today, I’m not always looking ahead to the “next thing” anymore. I’ve learned to be present, or “stop and smell the roses,” as the saying goes.”
“I’m finally off the roller coaster! For the first time I’ve lost weight and have kept it off (40 lbs / 2 years)! Mindfulness is the key. It allowed me to make better decisions, be less reactive and enjoy healthy foods and exercise!”
“My husband and I are truly grateful for MindFirst. It’s as if we hit a reset button for the rest of our lives. The stress associated with food and fitness is gone. I have lost 32 pounds and my husband has lost 45. Thank you MindFirst!”