Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
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The MindFirst Program

MindFirst / The MindFirst Program

Want to know what MindFirst is all about?

See everything our program includes below. You can access our daily lessons, meditations, recipes, workouts and more – anytime, anywhere – all from our online platform.

Receive support, camaraderie and inspiration from the MindFirst community.

Our community is a group of like-minded individuals that want to live a happier, healthier life…and never diet again!


Start with Crave21 and learn to make fitness something you crave each and every day! All Workouts range from 3 to 20 minutes and have Beginner, Intermediate and Advanced options.

Crave21 – Making Fitness a Habit!

Ever wonder why some people are hooked on fitness? They love it! These people developed positive associations with fitness at an early age, while the rest of us developed negative associations.

The new science of neuroplasticity has taught us that by changing our thoughts, we can change our natural actions and reactions.

Crave21 will ingrain 1000’s of positive associations with fitness and have you looking forward to your next workout!

Body Resistance

Body resistance exercises use your body weight and gravity to strengthen your muscles.


Cardio exercise causes your body to take in extra oxygen improving your heart, lungs, and circulatory system. Endorphins are released throughout your body which improves mood and attitude.


Resistance training with weights is an outstanding way to rebuild muscle which will improve your metabolism and allow you to burn more calories.

Resistance Bands

Resistance bands are portable, inexpensive and are easy on the joints. They are a great way to strengthen your body.


Yoga (coming soon!) uses breathing techniques, exercise and meditation for health and relaxation.


Coach Dave will take you through an invigorating ten, twenty or thirty minute walk, with or without background music.

People who set goals are more successful. We make setting and reviewing your goals convenient and easy!


Five minutes a day – five days a week. Hosted by our weight loss guru, Mary Kate Keyes, these talks are the core of the MindFirst program. In just 5 minutes a day, these talks will allow food, fitness, mindfulness, weight loss and your new healthy lifestyle to all fall into place.

Week 1
  • Lesson 1: What We Eat (Food Logging)
  • Lesson 2: How We Eat (Mindful Eating)
  • Lesson 3: Mindful Moment
  • Weekly Talk
  • Challenge
Week 2
  • Lesson 1: Beyond the Scale
  • Lesson 2: Food Logging Results
  • Lesson 3: Self-Limiting Beliefs
  • Weekly Talk
  • Challenge
Week 3
  • Lesson 1: Eating Your Feelings
  • Lesson 2: Meditation Video
  • Lesson 3: Breakfast
  • Weekly Talk
  • Challenge
Week 4
  • Lesson 1: Veggies
  • Lesson 2: Mindful Eating
  • Lesson 3: Processed Foods
  • Weekly Talk
  • Challenge
Week 5
  • Lesson 1: Winning Lunch
  • Lesson 2: Dining Out
  • Lesson 3: Sipping Point
  • Weekly Talk
  • Challenge
Week 6
  • Lesson 1: Empowered Snacking
  • Lesson 2: How Habits Form
  • Lesson 3: Introduction to Wayne Westcott
  • Weekly Talk
  • Challenge
Week 7
  • Lesson 1: Why Visualization Works
  • Lesson 2: The Sleep Factor
  • Lesson 3: Breaking Through Plateaus
  • Weekly Talk
  • Challenge
Week 8
  • Lesson 1: Emotional Roadblocks
  • Lesson 2: How to Eat the MindFirst Way
  • Lesson 3: The Science Behind MindFirst
  • Weekly Talk
  • Challenge

Meditation makes you less reactive, better focused, and removes stress by training your mind to be still.

Mindful Moment

A two minute blend of mindfulness and meditation that will put an end to emotional eating.

Mindful Meditations

Mindful meditation makes you less reactive, better focused, and removes stress by training your mind to pay attention by not drifting to stress-producing “inner chatter.”


Healthy Lifestyle Meditations

Through 21 days of repetition you will begin to create a new image of yourself as a healthier more energetic person.

The foods you choose to nourish your body should never be determined by the impact on the scale.

Mindful Eating

How you eat is just as important than what you eat. Mindful eating is the key. You’ll learn to experience food in a new way and over time, will find an array of healthy foods that taste great!

Food Logging

Learn more about the food that fuels your body. Track your food with our easy, online tool.

Food Logging


Delicious, healthy recipes available for every taste. Example recipes by meal included below.

The MindFirst “Becoming a Non-Smoker is a 4-step program:

1. Decide you want to be a non smoker. You have to be ready. 
2. We will identify every trigger that led to lighting up – i.e. getting in car, having a cup of coffee, stress.
3. You will create a different response to each trigger.
4. Develop awareness – when the trigger occurs you will practice your new response.

Change the mind and the body will follow.

stop smoking

Losing weight will be a byproduct of your healthy lifestyle. Your online tools and weight tracker will allow you to monitor your results to make the necessary lifestyle tweaks.


``I’ve been a dieter my entire life. This is the first time I’ve made healthy living a lifestyle. I’m happier, I’m healthier and I’ve lost 48 pounds!`` - Barbara T.

Reduce stress and anxiety

Improve your outlook on life

Enjoy eating healthy, delicious food

Develop a craving for exercise

Reach and maintain your optimum weight

8 weeks for only $99!


Making changes from the inside first, MindFirst takes an approach to health and fitness that our members find both unique and empowering.


If you’re looking to get off the weight-loss “roller coaster,” don’t wait another day: invest just minutes a day into your health and happiness.


Welcome to the MindFirst community and a truly life changing experience! Whatever your fitness level may be, we have a workout program for you.