Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
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MindFirst / Program

Using scientifically tested techniques that engage both your body and your mind, MindFirst allows you to make healthy, lasting lifestyle changes. You’ll transform the way you think about healthy eating, reduce stress, boost your energy, and get the body you’ve always dreamed of! What if just minutes a day could get you closer to the person you want to be?

A different result requires a different approach. That’s exactly what MindFirst is.

Willpower alone is not enough. To make changes to your health, fitness, and overall happiness, you need a simple, focused, 360-degree approach that gets results. With MindFirst, you’ll visualize your goals and then realize them by changing your approach to food and fitness, five minutes a time. You are taking the first step towards a healthier, happier, more balanced life. The MindFirst program is about you. Whatever your personal goals may be, MindFirst will help you develop healthy habits that will last a lifetime.

``I’ve been a dieter my entire life. This is the first time I’ve made healthy living a lifestyle. I’m happier, I’m healthier and I’ve lost 48 pounds!`` - Barbara T.

Reduce stress and anxiety

Improve your outlook on life

Enjoy eating healthy, delicious food

Develop a craving for exercise

Reach and maintain your optimum weight

All for less than $3/week!


Making changes from the inside first, MindFirst takes an approach to health and fitness that our members find both unique and empowering.


If you’re looking to get off the weight-loss “roller coaster,” don’t wait another day: invest just minutes a day into your health and happiness.


Welcome to the MindFirst community and a truly life changing experience! Whatever your fitness level may be, we have a workout program for you.