The most common term our members use to describe their experience with MindFirst is “life-changing!”
Incorporating the calming, rejuvenating practice of meditation, our mindfulness-based approach gives you profound and lasting results. You’ll discover the incredible power your thoughts and emotions have on your overall well-being. You’ll find yourself more relaxed and less reactive making lasting change easier (and more enjoyable) than you ever thought possible.
Reducing stress and changing your mindset will allow you to watch the pounds melt away!
Research has shown that meditation helps with binge eating and emotional eating by making you more aware of emotional triggers. The more immediate payoff is that meditation reduces the levels of stress hormones such as cortisol which triggers our body to store fat. Time Magazine called mindfulness and meditation “the antidote for the fast-paced lifestyle we lead in the 21st century.”
The most common thing our members say is that they never realized how much stress they were under until it was gone!