In our daily 5 minute lessons, our Registered Dietician Mary Kate Keyes, will teach you a new approach to eating that fuels your body for optimum weight loss. You will discover delicious foods that boost your metabolism, increase your energy and keep you fuller longer. You will learn strategies for meal planning, for curbing cravings and much more. And the best part is our mindfulness approach to nutrition helps you completely reshape the way you think about food… so you will never diet again! Try our free 7 day trial and see for yourself!